MIRELICA   15,412
SparkPoints
15,000-19,999 SparkPoints
 
 
MIRELICA's Shared Food & Fitness Tracker:

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June 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Farmer Cheese "Lifeway", 100 gram(s) 133 13 5 10
Kefir (Lifeway Organic - Plain), 8 oz 110 12 3 11
Hard Boiled Egg, 1 large 78 1 5 6
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Radishes, 1 medium (3/4" to 1" dia) 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Feta Cheese, 10 grams 26 0 2 1
Onions, raw, 1 small 27 6 0 1
Olive Oil, 1 tbsp 119 0 14 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Black Olives, 6 jumbo 40 3 3 0
Dinner
Farmer Cheese "Lifeway", 220 gram(s) 293 29 11 22
Tomato Sauce, 20 grams 6 1 0 0
Rice, Kraft Minute Whole Grain Brown Rice, 0.25 cup 75 17 1 2
Snack
Peaches, fresh, 3 medium (2-1/2" dia) (approx 4 per lb) 126 33 1 2
Trader Joe's 100% Carrot Juice, 0.3 serving 24 5 0 1
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Chocolate (85% Cocoa) 4 Squares, Lindt Excellence Extra Dark, 0.5 serving 105 4 9 2
Lemon Juice, 20 mL 5 2 0 0
Daily Totals: 1,511 173 59 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: backstroke 30 564
Walking: 3 mph (20 minutes per mile) 60 434
Daily Totals: 90 998

Quick Track MINUTES
None  

Exercise Note
None



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