MINIME119   6,544
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MINIME119's Shared Food & Fitness Tracker:

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Previous Day
July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
DESIGNER WHEY - FRENCH VANILLA, 1 serving 100 3 2 18
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
WAL-MUCIL - ORIGINAL, 3 serving 75 21 0 0
Lunch
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Cinnamon, ground, 0.5 tsp 3 1 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Kale, 1 cup, chopped 36 7 1 2
Dannon Oikos Greek Nonfat Yogurt, 1 serving 80 6 0 16
Strawberries, fresh, 2 large (1-3/8" dia) 11 3 0 0
Dinner
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Thai Kitchen Light Coconut Milk, 8 oz 180 4 16 0
Molasses, blackstrap, 1 tbsp 47 12 0 0
Kale, 1 cup, chopped 36 7 1 2
DESIGNER WHEY - FRENCH VANILLA, 1 serving 100 3 2 18
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Snack2
None        
Off the rails
None        
Daily Totals: 1,021 116 39 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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