MINILOVER1
60,000-79,999 SparkPoints 63,895
SparkPoints
 

MINILOVER1's Shared Food & Fitness Tracker

Previous Day
Monday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
Chicken Thigh- baked no skin, 3 oz 140 0 7 19
Avacado, Fresh, 1 oz 50 3 5 1
Lunch
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Dill Pickles, 3 slice 4 1 0 0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice 60 11 1 4
Monster Energy Zero Ultra (16 oz. can), 1 serving 0 2 0 0
Dinner
GV 4% Milkfat Cottage Cheese, 0.5 cup 110 5 5 12
Bush's Honey Baked Beans, 1 serving 170 32 0 7
Hillshire Farm Chicken Smoked Sausage Roasted Garlic, 6 oz 300 9 21 24
Red Lobster, Kahlua, 1 serving 90 15 0 0
Snack
None        
AM Snack
None        
PM Snack
None        
mid Morning Snack
None        
salads
None        
DAILY TOTALS: 989 83 41 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople Total-Body Sculpting: Dumbbells, Part 1 7 47
Walk Away The Pounds 2 Mile Fat Burning 60 0
Farm Work: general 95 754
Walking: 2 mph (30 minutes per mile) 200 868
DAILY TOTALS: 362 1669

Quick Track MINUTES
None  

Exercise Note: None




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