MINI-ME2BE
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MINI-ME2BE's Shared Food & Fitness Tracker

Previous Day
Thursday, August 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1.5 tbsp 96 26 0 0
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Chai Tea: Tazo, Chai Spiced Black Tea Latte Concentrate, 120 ml/serving, 0.5 serving 35 9 0 0
International Delight Fat Free French Vanilla Coffee Creamer, 2 tbsp 60 14 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Lunch
Arugula, 4 cup 20 3 1 2
Blue Cheese, 1 oz 100 1 8 6
Ken's lite options RespberryWalnut dressing, 1 tbsp 30 3 2 0
Cherry Tomatos, 0.5 cup 14 3 0 1
Ginger slices (World Market) 4 pcs (40g)=1 serv, 0.5 serving 50 12 0 0
Salad Pizazz Raspberry Cranberry Walnut Frisco, 2 serving 60 10 3 0
Grilled Shrimp/livestrong.com (8 shrimp=45g), 50 gram(s) 58 0 0 0
Dinner
Alfalfa sprouts, 0.5 cup 5 1 0 1
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice, large 169 28 3 9
Oscar Mayer Braunschweiger Liver Sausage, 1.3 serving 248 2 22 10
Snack
Grapes, 1 cup, seedless 62 16 0 1
Peanuts, oil-roasted (with salt), 10 peanut 54 1 5 3
DAILY TOTALS: 1,158 132 49 39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Standing Side Bend with Towel 5 16
Wall Squats with Ball [demo]
Sets: 2 Reps: 15
5 19
Slow Swimming on Ball [demo]
Sets: 2 Reps: 15
5 16
Pendulum with Ball [demo]
Sets: 2 Reps: 15
5 16
Pushups on the Ball [demo]
Sets: 3 Reps: 15
5 19
Back Extension with Ball [demo]
Sets: 3 Reps: 15
5 16
Crunches with Ball [demo]
Sets: 3 Reps: 15
5 16
Dumbbell Flys [demo] 5 18
Dumbbell Pullovers [demo]
Sets: 3 Reps: 15 Weight: 18
5 18
DAILY TOTALS: 45 154

Quick Track MINUTES
None  

Exercise Note: None




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