MINI-ME2BE
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MINI-ME2BE's Shared Food & Fitness Tracker

Previous Day
Thursday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1.5 tbsp 96 26 0 0
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Chai Tea: Tazo, Chai Spiced Black Tea Latte Concentrate, 120 ml/serving, 1 serving 70 18 0 0
Sargento Light String Cheese, 1 serving 50 1 3 6
Dannon Activia LIGHT Strawberry yogurt, 4 oz 70 13 0 5
International Delight Fat Free French Vanilla Coffee Creamer, 2 tbsp 60 14 0 0
Lunch
Salsa-Publix La Mexicana fresh Mild, 7 tbsp 35 4 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Hummus, 3 tbsp 70 6 4 3
Dinner
None        
Snack
Macadamia Nuts, 0.5 oz (10-12 kernels) 102 2 11 1
KIND (Nuts & Spices Bar - Dark Chocolate Nuts & Sea Salt), 1 serving 200 16 15 6
Grapes, 0.5 cup, seedless 31 8 0 0
Sweet Cherries, 0.5 cup, with pits, yields 37 9 0 1
DAILY TOTALS: 985 127 46 25

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Standing Side Bend with Towel 5 16
9-Minute Arm Workout with Dumbbells 9 32
9-Minute Arm Workout with Dumbbells 9 32
Wall Squats with Ball [demo]
Sets: 2 Reps: 15
5 20
Slow Swimming on Ball [demo]
Sets: 2 Reps: 15
5 16
Hamstring Flexion with Ball [demo]
Sets: 2 Reps: 15
5 18
Pendulum with Ball [demo]
Sets: 2 Reps: 15
5 16
Pushups on the Ball [demo]
Sets: 3 Reps: 15
5 20
Back Extension with Ball [demo]
Sets: 3 Reps: 15
5 16
Crunches with Ball [demo]
Sets: 3 Reps: 15
5 16
Dumbbell Chest Flys on Ball [demo]
Sets: 3 Reps: 15 Weight: 8
5 18
Dumbbell Pullovers [demo]
Sets: 3 Reps: 15 Weight: 8
5 18
DAILY TOTALS: 68 238

Quick Track MINUTES
None  

Exercise Note: None




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