MIMODOK   15,045
SparkPoints
15,000-19,999 SparkPoints
 
 
MIMODOK's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekial 4:9 Sprouted 100% Whole Grain Bread, 2 serving 160 30 1 8
Welchs reduced sugar concord grape jelly, 2.5 tbsp 50 13 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Lunch
Taco Bell Soft Taco - Beef, 3 serving 570 51 27 27
Dinner
Kraft 2% Shredded Cheddar Cheese, 0.13 cup 42 0 3 4
Baby Bella Mushrooms, 0.13 cup 10 0 0 1
Barilla Farfalle Bow Tie Pasta (cooked), 0.75 cup 150 32 1 5
Annie's Worcestershire (5g or 1 tsp serving), 10 gram(s) 10 2 0 0
Vegetable - Cabbage - Cooked / Steamed - 1/4 Head, 0.5 serving 35 6 0 2
sour cream - Daisy Light (2 Tbsp), 1 serving 40 2 3 2
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Onions, raw, 1 tbsp chopped 4 1 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Chobani Greek Yogurt Key Lime (1), 2 serving 300 38 6 24
Morning Snack
Ezekial 4:9 Sprouted 100% Whole Grain Bread, 2 serving 160 30 1 8
Smucker's Natural Creamy Peanut Butter, 1.5 tbsp 150 5 12 5
Welchs reduced sugar concord grape jelly, 2.5 tbsp 50 13 0 0
Silk Unsweetened Almond Milk, 1 cup 35 1 3 1
Nighttime Snack
None        
Daily Totals: 1,981 223 70 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Class 54 664
Daily Totals: 54 664

Quick Track MINUTES
None  

Exercise Note
None



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