MIMODOK
20,000-24,999 SparkPoints 21,596
SparkPoints
 

MIMODOK's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 54 grams 30 8 0 0
Almonds, 12 grams 69 3 6 3
Cake Mate Sprinkles - Rainbow, 1 tsp 20 3 1 0
Chobani - Greek Yogurt Strawberry - Simply 100, 150 gram(s) 100 15 0 12
Light Cream (coffee cream or table cream), 2 tbsp 59 1 6 1
Milk, nonfat, 0.3 cup 25 4 0 2
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Silk Unsweetened Almond Milk, 0.25 cup 9 0 1 0
Harris Teeter Enriched Bran Flakes (29 g), 0.75 cup 90 23 1 3
Lunch
Harris Teeter Broccoli Cheddar Cheese Soup, 1 cup 210 14 15 7
Broccoli, fresh, 0.15 cup, chopped 4 1 0 0
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Carrots (Raw), shredded, 0.15 cup 6 2 0 0
Fiber One 90 Calorie Chocolate Fudge Brownie, 1 serving 90 18 3 1
Nature's Place Organic Buttermilk Ranch Dressing, 1 tbsp 60 1 7 1
Cherry Tomatoes, Fresh, 1 Tomato, 2 serving 6 1 0 0
Lettuce Organic - 50/50 Spring Mix - Baby Spinach - Organic Girl, 2 cup 20 3 0 2
Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), 1 serving 80 0 5 8
Dinner
*Buitoni Whole Wheat Three Cheese Tortellini, 1.5 cup 510 66 17 24
Butter, salted, 2 grams 14 0 2 0
Snack
Nature Valley Protein Granola Oats n Chocolate, 13 gram 55 8 2 3
Chobani - Greek Yogurt Strawberry - Simply 100, 150 gram(s) 100 15 0 12
Morning Snack
Chobani - Greek Yogurt Strawberry - Simply 100, 150 gram(s) 100 15 0 12
Cake Mate Sprinkles - Rainbow, 1 tsp 20 3 1 0
Nighttime Snack
None        
DAILY TOTALS: 1,691 206 64 92

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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