MILLIFRED   18,194
SparkPoints
15,000-19,999 SparkPoints
 
 
MILLIFRED's Shared Food Tracker:

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June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McCains Potato Patties, hash browns, per patty (68gr), 1 serving 130 17 7 1
Quik Chocolate Powder (2 TBSP dry), 0.5 serving 30 7 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 6 fl oz 103 10 4 7
Eggland's Best Large Egg, 1 serving 70 0 4 6
Hormel Corned Beef Hash, 0.25 cup 97 5 6 5
Lunch
Milky Way Candy Bar (Snack Size), 1 serving 80 0 3 0
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Hebrew National Beef hot dog, 1 serving 180 1 16 7
Butters salted (1 pat), 0.5 serving 18 0 2 0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice 50 10 1 4
Corn on the Cob, Sweet Corn, Medium Ear, 90 gram(s) 80 18 1 3
Dinner
Boiled Potato (1/2 cup) No Skin no salt, 0.5 cup 67 16 0 1
Green Beans (snap), 0.33 cup 11 3 0 1
Beef Gravy, 0.13 cup 16 1 1 1
Snack
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice 50 10 1 4
JIF creamy peanut butter, 0.25 tbsp 24 1 2 1
Welch's Natural Strawberry Spread, 1 tbsp 30 8 0 0
Snack 2
None        
Daily Totals: 1,074 117 48 42

Nutrition Note
None



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