MILBERTWORKS   4,994
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MILBERTWORKS's Shared Food & Fitness Tracker:

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Previous Day
Dec. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Chocolate Chip Cookie, Soft 'n Chewy [Keebler], 5 serving 400 55 18 5
Lunch
Mashed Potatoes, 2 cup 323 74 2 8
Dinner
Beans - Bush's Homestyle Baked Beans, 3 cup 840 174 6 36
hot dog, beef, Hebrew National 97% fat free, 3 serving 135 6 3 18
Snack
Kellogg's Rice Krispies Cereal, 1.25 cup (1 serving) 130 29 0 2
Daily Totals: 1,911 350 30 77

Nutrition Note
stressful morning got up and right for the cookies


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 5 55
Daily Totals: 5 55

Quick Track MINUTES
None  

Exercise Note
5 minutes was enough to start with tonight, I will try again later, or increase time tomorrow.



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