|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Gouda Cheese, 25 grams |
89 |
1 |
7 |
6 |
 |
| Gelée de coings (quince jelly), Casino, 46 gram(s) |
104 |
25 |
0 |
0 |
|
| White Rice, long grain, cooked, 100 grams |
130 |
28 |
0 |
3 |
|
| Quenelle, plain with eggs, 160 gram(s) |
203 |
14 |
13 |
6 |
| Dinner |
|
|
|
|
| Hard Boiled Egg, 143 grams |
223 |
2 |
15 |
18 |
|
| Gelée de coings (quince jelly), Casino, 50 gram(s) |
113 |
28 |
0 |
0 |
|
| leerdamer lightlife cheese, 25 gram(s) |
70 |
0 |
4 |
8 |
|
| Mimolette, Cheese, 25 gram(s) |
86 |
1 |
6 |
7 |
|
| Gouda Cheese, 25 grams |
89 |
1 |
7 |
6 |
|
| White Rice, long grain, cooked, 122 grams |
158 |
34 |
0 |
3 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon snack |
|
|
|
|
| LU véritable petit beurre 1 biscuit (CNiane), 2 serving |
72 |
12 |
2 |
2 |
|
| Gelée de coings (quince jelly), Casino, 20 gram(s) |
45 |
11 |
0 |
0 |
|
| Honey, 1 tbsp |
64 |
17 |
0 |
0 |
| Evening snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,445 |
174 |
55 |
60 |
| Nutrition Note |
| Warning: do not follow my diet. I have to follow a strict low-residue diet for a colonoscopy and endoscopy. |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with MIKIIO
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