|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Goat Cheese, Soft, 20 grams |
54 |
0 |
4 |
4 |
 |
| Poached Egg, 1 large |
74 |
0 |
5 |
6 |
|
| Lentils, rice & Soy, 220 gram |
348 |
37 |
14 |
16 |
|
| Oranges, 118 grams |
55 |
14 |
0 |
1 |
|
| Whole bread, Energus 10, 32 gram(s) |
90 |
2 |
4 |
8 |
| Dinner |
|
|
|
|
| Seitan, (slices), Soy, 88 gram(s) |
110 |
7 |
1 |
17 |
|
| Whole bread, Energus 10, 28 gram(s) |
79 |
1 |
4 |
7 |
|
| Royal Champignon (mushrooms), 177 gram(s) |
97 |
10 |
4 |
5 |
|
| Roquefort Cheese, 20 grams |
74 |
0 |
6 |
4 |
|
| Morbier, cheese, 24 gram(s) |
84 |
0 |
7 |
6 |
|
| Apples, fresh, 88 grams |
52 |
13 |
0 |
0 |
|
| Spaghetti, cooked without added salt (pasta), 213 grams |
336 |
66 |
2 |
12 |
|
| Apples, fresh, 48 grams |
28 |
7 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon snack |
|
|
|
|
| Les petits Muffins, Bonne Maman (1 serving = 1 muffin), 1 serving |
67 |
8 |
4 |
1 |
|
| Apricots, dried, 20 grams |
48 |
13 |
0 |
1 |
|
| Special K, Chocolat, Bar (1 serving = 21.5g), 2 serving |
178 |
32 |
4 |
3 |
|
| Tea, brewed, 120 grams |
1 |
0 |
0 |
0 |
| Evening snack |
|
|
|
|
| Rice Gourmand, Bonne Maman, 100 gram(s) |
133 |
18 |
5 |
5 |
| Daily Totals: |
1,908 |
229 |
65 |
96 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Snow Shoeing |
122 |
1113
|
|
| Step to the Beat (aka Walk it Out) |
82 |
295
|
|
| Daily Totals: |
204 |
1408 |
|
|
Interact with MIKIIO
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