MICYWALTON   19,686
SparkPoints
15,000-19,999 SparkPoints
 
 
MICYWALTON's Shared Food & Fitness Tracker:

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Previous Day
June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
International Delight Coffee Creamer, White Chocolate Mocha, Skinny, 1 tbsp 30 7 0 0
Lunch
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Dave's Killer Bread - Blues Bread Slice, 2 serving 260 0 0 0
Albertson's Oven Roasted Turkey Sandwich Meat, 2 slices, 2 serving 140 10 5 16
Dinner
None        
Snack
Spinach, fresh, 1 cup 7 1 0 1
Long Imitation Krab, 1 serving 45 8 0 3
Scrambled Egg, 1 cup 328 4 24 22
After workout
None        
Daily Totals: 1,055 70 35 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ski Machine 11 210
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 11 144
Walk/Jog: >10 km/h (6 minutes per km) 4 48
Stretching / Flexibility Training (general) 2 1
Yoga (general stretching) 15 69
Daily Totals: 43 472

Exercise Note
None



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