MICYWALTON   19,962
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MICYWALTON's Shared Food & Fitness Tracker:

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Previous Day
May 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") 52 1 3 5
International Delight Coffee Creamer, White Chocolate Mocha, Skinny, 1 tbsp 30 7 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Scrambled Egg, 2 large 182 2 13 12
Lunch
Albertson's Oven Roasted Turkey Sandwich Meat, 2 slices, 1 serving 70 5 3 8
Kraft Singles American Cheese, 1 serving 60 2 4 3
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving 150 24 4 4
Dinner
Arby's Small Curly Fries, 0.5 serving 200 24 11 3
Arby's Large Roast Beef Sandwich, 0.5 serving 274 21 14 21
Snack
None        
After workout
None        
Daily Totals: 1,173 87 64 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 6 73
Daily Totals: 6 73

Exercise Note
None



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