MICYWALTON   19,746
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MICYWALTON's Shared Food & Fitness Tracker:

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Apr. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
International Delight Coffee Creamer, White Chocolate Mocha, Skinny, 1 tbsp 30 7 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Oscar Mayer Pork Sausage Links, 2 link 165 0 15 8
Dannon Strawberry Fruit on the Bottom Yogurt, 6 oz., 6 oz 140 27 2 6
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Lunch
Albertson's Oven Roasted Turkey Sandwich Meat, 2 slices, 1 serving 70 5 3 8
Kraft Cheddar Cheese Slice 2% milk, 2 serving 100 4 6 8
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Butter, salted, 1 tbsp 102 0 12 0
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Dinner
None        
Snack
None        
After workout
None        
Daily Totals: 1,182 153 46 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 6 74
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 40 529
Single Leg Calf Raises on Step [demo]
Sets: 2 Reps: 12
1 4
Single Leg Calf Raises on Step [demo]
Sets: 4 Reps: 12
2 8
Daily Totals: 49 615

Exercise Note
None



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