MICYWALTON   21,524
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MICYWALTON's Shared Food & Fitness Tracker:

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Previous Day
Mar. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
International Delight Coffee Creamer, White Chocolate Mocha, Skinny, 1 tbsp 30 7 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Scrambled Egg, 1 large 91 1 7 6
Bread, french or vienna (includes sourdough), 0.25 slice, small (2" x 2-1/2" x 1-3/4") 22 4 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Strawberries, fresh, 2 extra large (1-5/8" dia) 16 4 0 0
Milk - Almond Milk, 1 cup 40 2 3 1
Planter's Crunchy Peanut Butter, 2 tbsp 180 8 15 8
Muscle Milk 100% Whey - Chocolate (1 scoop/no milk), 1 serving 140 3 2 27
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Corned beef, brisket, 3 oz 213 0 16 15
Snack
None        
After workout
None        
Daily Totals: 1,239 77 60 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 5 82
Ski Machine 16 313
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 20 266
Treadmill: 15% Incline, 4 mph (15 minutes per mile) 5 113
Stretching / Flexibility Training (general) 2 1
Wall Pushups [demo]
Sets: 1 Reps: 31
1 4
Squats [demo]
Sets: 1 Reps: 50
1 4
Biceps Curls with Band [demo]
Sets: 2 Reps: 30
2 7
Single Arm Front Raises with Band [demo]
Sets: 2 Reps: 20
2 8
Triceps Rows with Band [demo]
Sets: 1 Reps: 30
1 4
Bridges [demo]
Sets: 2 Reps: 30
2 8
Sit-Ups - vigorous
Sets: 2 Reps: 30
2 30
Yoga (general stretching) 20 94
Daily Totals: 79 934

Exercise Note
None



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