MICYWALTON   19,854
SparkPoints
15,000-19,999 SparkPoints
 
 
MICYWALTON's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
International Delight Coffee Creamer, White Chocolate Mocha, Skinny, 1 tbsp 30 7 0 0
Kellog's NutriGrain Cereal Bar - Strawberry, 1 serving 130 24 3 2
starbuck lt mocha frap bottle, 1 serving 150 17 4 9
Lunch
Albertson's Oven Roasted Turkey Sandwich Meat, 2 slices, 1 serving 70 5 3 8
Iceberg Lettuce (salad), 0.25 cup, shredded or chopped 2 0 0 0
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving 150 24 4 4
Kraft Singles American Cheese, 1 serving 60 2 4 3
Dinner
Yellow Sweet Corn, Canned, 0.75 cup 100 23 1 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Hillshire Farm Cheddar Wurst (smoked sausage w/cheese), 2 serving 480 6 42 20
Barilla Elbow Macaroni, 2 oz 203 43 1 7
Snack
Thomas' Original Made with Whole Grains English Muffin, 1 serving 130 26 1 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
After workout
None        
Daily Totals: 1,638 178 76 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 2 33
Stair Step Machine (including stair master, stair climber, stair stepper) 9 113
Jumping Jacks - vigorous 1 16
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 36 484
Stretching / Flexibility Training (general) 1 0
Daily Totals: 49 646

Exercise Note
None



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