MICYWALTON   20,797
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20,000-24,999 SparkPoints
 
 
MICYWALTON's Shared Food & Fitness Tracker:

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Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Scrambled Egg, 2 large 182 2 13 12
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
International Delight Coffee Creamer, White Chocolate Mocha, Skinny, 1 tbsp 30 7 0 0
Lunch
French Fries (french fried potatoes), 10 strips 100 16 4 2
Albertson's Oven Roasted Turkey Sandwich Meat, 2 slices, 1 serving 70 5 3 8
Grapes, 1 cup, seedless 62 16 0 1
Kraft Cheddar Cheese Slice 2% milk, 1 serving 50 2 3 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Dinner
Chicken tamale (1 Tamale), 2 serving 350 0 24 0
Snack
None        
After workout
None        
Daily Totals: 1,482 166 61 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 4 50
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 31 417
Stretching / Flexibility Training (general) 1 0
Daily Totals: 36 467

Exercise Note
None



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