MICYWALTON   19,686
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15,000-19,999 SparkPoints
 
 
MICYWALTON's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Italian bread (Healthy Life)- 2 slices, 0.5 serving 35 8 0 2
Scrambled Egg, 1.5 large 136 1 10 9
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
International Delight Coffee Creamer, White Chocolate Mocha, Skinny, 1 tbsp 30 7 0 0
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Lunch
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Almonds, 20 almond 138 5 12 5
Dinner
Tuna, Canned in Water, drained, 1.5 oz 36 0 0 8
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 0.75 Serving (makes about 1 cup prepared) 300 35 3 8
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Applesauce, unsweetened, 1 cup 102 27 0 0
After workout
None        
Daily Totals: 1,355 157 51 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 10 170
Running or jogging: 5 mph (12 minutes per mile) 1 17
Elliptical Trainer 5 52
Walking: 2 mph (30 minutes per mile) 12 59
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 32 435
Stretching / Flexibility Training (general) 2 1
Biceps Curls with Band [demo]
Sets: 2 Reps: 20
1 4
Daily Totals: 63 738

Exercise Note
None



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