MICYWALTON   19,686
SparkPoints
15,000-19,999 SparkPoints
 
 
MICYWALTON's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
International Delight Coffee Creamer, White Chocolate Mocha, Skinny, 2 tbsp 60 14 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Scrambled Egg, 1 large 91 1 7 6
Lunch
French Fries (french fried potatoes), 10 strips 100 16 4 2
Breaded Popcorn Shrimp (Albertsons)(.75 cup), 1 serving 210 22 10 7
Can Coke, 1 serving 140 39 0 0
Dinner
Taco Johns Super Potato Ole - Regular, 0.5 serving 515 44 33 12
Snack
None        
After workout
None        
Daily Totals: 1,441 184 62 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 20 272
Daily Totals: 20 272

Exercise Note
None



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