MICYWALTON   18,832
SparkPoints
15,000-19,999 SparkPoints
 
 
MICYWALTON's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Scrambled Egg, 1 large 91 1 7 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
International Delight Coffee Creamer, White Chocolate Mocha, Skinny, 2 tbsp 60 14 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving 150 24 4 4
Yogurt ~ Oikos Organic Greek Yogurt *Strawberry*, 5.3oz, 1 serving 120 19 0 12
Classic Coke, 12 oz 140 39 0 0
Cheddar Cheese, 0.25 cup, diced 133 0 11 8
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Dinner
Subway Philly Steak Sandwich 6 inch, 1 serving 520 50 19 40
Snack
None        
After workout
None        
Daily Totals: 1,681 196 52 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 7 119
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 21 286
Bridges [demo]
Sets: 2 Reps: 12
1 4
Daily Totals: 29 409

Exercise Note
None



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