MICLEV81721   51,667
SparkPoints
50,000-59,999 SparkPoints
 
 
MICLEV81721's Shared Food & Fitness Tracker:

Back to MICLEV81721'S Homepage
Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Egg white, large, 6 serving 102 1 1 22
Lunch
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Trader Joes Ground Beef - Extra Lean 96/4, 8 oz 280 0 9 48
frozen ocra, 1 cup 40 8 0 1
Dinner
Asparagus, fresh, 1 cup 31 6 0 3
Orange Roughy (fish), 3 oz 76 0 1 16
Snack
MRM Veggie Protein Vanilla, 90 gram 308 18 7 52
Afternoon snack
None        
Late Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,034 46 27 156

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 60 461
Treadmill: 4 mph (15 minutes per mile) 20 94
Daily Totals: 80 555

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MICLEV81721

Send Member a Private Message