MICHTOTMAN
15,000-19,999 SparkPoints 18,581
SparkPoints
 

MICHTOTMAN's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cashew Milk (homemade, unsweetened), 4 tbsp 62 4 5 2
Greek Gods Greek Yogurt, 0.6 cup 132 9 8 5
Organic dark sweet cherries, 50 gram 39 9 0 0
Maple Syrup - Pure, 0.33 tbsp 17 4 0 0
Walnuts, 0.5 oz 92 2 9 2
Lunch
Butter, salted, 0.33 tbsp 34 0 4 0
Cauliflower, raw, 0.25 cup 6 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
MIchelle's Vinaigrette (1/2 oil, 1/2 vinegar), 0.5 tbsp 31 0 3 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Ranch Yogurt Dressing, 1 serving 33 2 2 1
Blueberries, fresh, 0.2 cup 16 4 0 0
Dinner
Brown Egg, Free Range (local family farm), 1 large, 1 serving 75 0 5 6
Butter, salted, 0.35 tbsp 36 0 4 0
Canyon bake house 7 grain bread gluten free, 2 serving 180 36 2 4
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Correct Low Bg
None        
Dessert
None        
Snack 2
Pickled Okra 2 pieces per serving, 0.5 serving 3 1 0 0
Post Workout
None        
Binge
None        
Snack 3
None        
DAILY TOTALS: 1,046 127 51 28

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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