MICHTOTMAN   16,493
SparkPoints
15,000-19,999 SparkPoints
 
 
MICHTOTMAN's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
cottage cheese (2% milkfat), 0.75 cup 135 8 4 20
Milk, 1%, 0.25 cup 25 3 1 2
Half and Half Cream, 1 tbsp 20 1 2 0
Strawberries, fresh, 0.75 cup, halves 34 8 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Maple Syrup - Pure, 0.33 tbsp 17 4 0 0
Pecans, 0.5 oz (20 halves) 98 2 10 1
Lunch
Cantaloupe, 1 cup, balls 62 15 0 2
Garden Pasta Salad, 1 cup 137 21 31 5
Dinner
None        
Snack
Rice Crackers, 9 serving 78 15 1 1
Skippy natural super chunk, 1.5 tbsp 143 5 13 5
Sweet Cherries, 20 cherry 86 22 0 1
Correct Low Bg
None        
Snack 2
None        
Post Workout
None        
Binge
None        
Snack 3
None        
Daily Totals: 837 103 62 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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