MICHTOTMAN   14,854
SparkPoints
10,000-14,999 SparkPoints
 
 
MICHTOTMAN's Shared Food & Fitness Tracker:

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Previous Day
Dec. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Gluten Free Blueberry Muffins, 1 serving 310 32 17 6
Milk, 1%, 1 cup 102 12 2 8
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Rudy's Gluten-Free Multi-Grain Bread, 1 serving 90 17 2 1
Clean Eating Meatballs, 2 serving 149 10 5 15
Dinner
Avocados, California (Haas), 0.13 fruit without skin and seeds 38 2 3 0
Radishes, 0.5 large (1" to 1-1/4" dia) 1 0 0 0
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
MIchelle's Vinaigrette (1/2 oil, 1/2 vinegar), 1 tbsp 61 1 7 0
Sausage, Chicken (Sunflower: Hot Italian) - 1 link, 0.25 serving 44 0 0 9
Shari's Gluten Free Pesto Margherita Pizza (1/2 pizza), 1 serving 340 36 15 14
Snack
Coconut Sugar, 1 tsp 15 4 0 0
Maple Syrup - Pure, 0.5 tbsp 26 7 0 0
Hemp Seeds (30g = 1/4 cup), 0.33 tbsp 19 0 1 1
Calcium Gummies (2 gummies), 1 serving 30 7 0 0
Yogurt - Lowfat, Plain (King Soopers), 0.25 cup 35 5 1 3
fage (0%), 0.5 cup 60 5 0 10
Mangos, 0.5 cup, sliced 54 14 0 0
Peaches, frozen (Wawona Organic), 0.25 cup 13 3 0 0
Correct Low Bg
Orange Juice, 1 cup 110 25 1 2
Apple juice, unsweetened, 0.66 cup 77 19 0 0
Snack 2
None        
Post Workout
None        
Other
None        
Snack 3
Calamata Olives (4 olives), 1 serving 40 1 4 0
Daily Totals: 1,687 219 60 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 30 182
Daily Totals: 30 182

Quick Track MINUTES
walk 30
Daily Totals: 30

Exercise Note
None



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