MICHIGANLORI   98,605
SparkPoints
80,000-99,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Sep. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Egg white, fresh, 3 large 51 1 0 11
Egg, fresh, whole, raw, 1 large 72 0 5 6
Coconut Oil Organic - Spectrum Naturals, 1 tbsp 120 0 14 0
Lunch
Minestrone Soup with Parmesan Crisp, 1 serving 197 29 5 10
Honeysuckle White Turkey Breast Cutlet, 3.5 oz 105 0 0 25
Bubbies Sauerkraut (1/2 cup), 1 serving 15 3 0 0
Dinner
Brussels sprouts, fresh, 1 cup 38 8 0 3
Fish, Kirkland Signature Wild Mahi Mahi, 4 oz 95 0 1 21
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Snack
Almonds, 10 almond 69 3 6 3
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Daily Totals: 1,059 106 37 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Xtrain - Cardio Leg Blast 53 310
Walking: 2.7 mph (22 minutes per mile) 32 106
Daily Totals: 85 416

Quick Track MINUTES
None  

Exercise Note
None



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