MICHIGANLORI   102,066
SparkPoints
100,000-149,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

Back to MICHIGANLORI'S Homepage
Previous Day
Aug. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, 0.5 serving 30 9 0 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Walnuts, 20 grams 131 3 13 3
Lunch
Fage Total 0 Greek Yogurt (1 Cup), 1 serving 130 9 0 23
Raspberries, 1 cup 60 14 1 1
Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving) 80 24 1 2
Dinner
trader joes mahi mahi burger, 1 serving 110 1 5 15
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Brownberry Specialty whole grain /whole wheat bun, 1 serving 170 30 3 10
Beer, Bud Light, 1 serving 110 7 0 0
Kraft String Cheese 2%, 1 serving 70 0 5 9
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Daily Totals: 1,188 161 30 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 40 181
Daily Totals: 40 181

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MICHIGANLORI

Send Member a Private Message