MICHIGANLORI   101,180
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MICHIGANLORI's Shared Food & Fitness Tracker:

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July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jiffy Natural Peanut Butter, 0.5 serving 95 4 8 4
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
rye toast, 2 pieces, 1 serving 120 23 1 4
Veggie Omelette (3 egg), 1 serving 237 5 15 20
Shoney's Grape Jelly - 1 packet, 3 serving 105 27 0 0
Dinner
Walmart Fruit Melon Salad - Fresh Fruit Salad (Cantaloupe, Watermelon, Honeydew, Grapes, Pineapple), 2 cup 168 42 2 10
Celery, raw, 1 cup, diced 19 4 0 1
Carrots, raw, 1 cup, chopped 52 12 0 1
Cauliflower, raw, 1 cup 25 5 0 2
Reduce Fat Ranch Dip for Veggies, 2 tbsp 60 0 0 0
Snack
Qdoba, chips (about 12), 1 oz 140 19 7 2
Michelob Ultra Beer, 12 fl oz 96 3 0 1
Daily Totals: 1,239 175 34 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) (manual entry) 45 190
Walking: 2.3 mph (26 minutes per mile) 30 88
Xtrain - Bis & Tris 45 267
Daily Totals: 120 545

Quick Track MINUTES
None  

Exercise Note
None



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