MICHIGANLORI   100,589
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MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
June 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 20 grams 131 3 13 3
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Lunch
Raspberries, 1 cup 60 14 1 1
Coconut water, Vita Coco coconut water w/ peach & mango, 1 serving 60 15 0 0
Kale, 1 cup, chopped 36 7 1 2
Almond Butter, Naturally Nutty (32g), 1.5 tbsp 143 5 13 5
Fage - 0% Fat, 0.5 serving 40 0 0 7
Dinner
Angus Burger (Costco), 1.5 serving 420 98 29 36
Kale, 1 cup, chopped 36 7 1 2
Avocado per ounce (avocado.org), 1 oz 50 3 5 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Snack
None        
Daily Totals: 1,256 212 64 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 36 158
Daily Totals: 36 158

Quick Track MINUTES
None  

Exercise Note
None



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