MICHIGANLORI   102,160
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100,000-149,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Apr. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Blackberries, frozen (unsweetened), 1 cup, unthawed 97 24 1 2
Fage - 0%, plain, 4 oz 65 5 0 12
Egg white, fresh, 4 large 68 1 0 14
Lunch
Balsamic Vinegar, 2 tbsp 16 4 0 0
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Lettuce-Dole Romain Lettuce, 1 cup 8 2 0 1
Lentils, 1 cup 230 40 1 18
Tuna-Starkist Low Sodium Chunk Light, Flavor Fresh Individual Pouch, 1 serving 70 0 1 17
Dinner
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Asparagus, fresh, 2 cup 62 12 1 6
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Sabra Hummus Singles (from Costco), 1 serving 150 9 11 4
Carrots, raw, 1 medium 25 6 0 1
Daily Totals: 1,106 121 29 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) (manual entry) 64 366
Xtrain - Tabata 60 468
Fitness Test 10 25
Daily Totals: 134 859

Quick Track MINUTES
None  

Exercise Note
None



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