MICHIGANLORI   102,066
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MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Apr. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Spinach, fresh, 1 cup 7 1 0 1
Raspberries, 1 cup 60 14 1 1
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Strawberries, fresh, 4 small (1" dia) 8 2 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Fennel, 1 cup, sliced 27 6 0 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Fage Total 0 Greek Yogurt (1 Cup), 0.5 serving 65 5 0 12
Parsley, 1 cup 22 4 0 2
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Garlic, 1 clove 4 1 0 0
Limes, 0.5 fruit (2" dia) 10 4 0 0
Egg white, fresh, 2 large 34 0 0 7
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lentils, 1 cup 230 40 1 18
Kale, 0.5 cup, chopped 18 4 0 1
Salmon - Kirkland Wild Alaskan Sockeye Salmon, 4 oz 200 0 10 24
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Dinner
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Walnuts, 0.2 oz 37 1 4 1
Balsamic Vinegar, 2 tbsp 16 4 0 0
Beans, red kidney, 0.12 cup 26 5 0 2
Cauliflower, raw, 1 cup 25 5 0 2
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Spinach, fresh, 2 cup 14 2 0 2
Snack
Carrots, raw, 1 medium 25 6 0 1
Sabra Hummus Singles (from Costco), 0.5 serving 75 5 6 2
Daily Totals: 1,303 145 41 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Xtrain - Legs 60 457
Walking: 3.3 mph (18 minutes per mile) 60 243
Daily Totals: 120 700

Quick Track MINUTES
None  

Exercise Note
None



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