MICHIGANLORI   100,774
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MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Apr. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Garlic, 1 clove 4 1 0 0
Limes, 0.5 fruit (2" dia) 10 4 0 0
Egg white, fresh, 2 large 34 0 0 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Spinach, fresh, 1 cup 7 1 0 1
Raspberries, 1 cup 60 14 1 1
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Strawberries, fresh, 4 small (1" dia) 8 2 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Fennel, 1 cup, sliced 27 6 0 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Fage Total 0 Greek Yogurt (1 Cup), 0.5 serving 65 5 0 12
Parsley, 1 cup 22 4 0 2
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Bush's Reduced Sodium Kidney Beans, 1 cup 210 44 0 14
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Balsamic Vinegar, 2 tbsp 16 4 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
StarKist Low Sodium Tuna, 2 oz 60 0 1 13
Dinner
Balsamic Vinegar, 2 tbsp 16 4 0 0
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Cauliflower, raw, 2 cup 50 10 0 4
Goat Cheese, Soft, 0.75 oz 57 0 4 4
Spinach, fresh, 3 cup 21 3 0 3
Chicken Breast, with skin, 1 unit (yield from 1 lb ready-to-cook chicken) 150 0 8 18
Snack
Carrots, raw, 3 small (5-1/2" long) 61 14 0 1
Sabra Hummus Singles (from Costco), 0.5 serving 75 5 6 2
Daily Totals: 1,298 161 39 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) (manual entry) 30 112
Xtrain - Hard Strikes 35 350
Daily Totals: 65 462

Quick Track MINUTES
None  

Exercise Note
None



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