MICHIGANLORI   93,637
SparkPoints
80,000-99,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Mar. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantaloupe, 142 grams 50 12 0 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, 0.5 serving 30 9 0 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Walnuts, 10 grams 65 1 7 2
Lunch
Mangos, 1 cup, sliced 107 28 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Kale, 1 cup, chopped 36 7 1 2
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Designer Whey Plain & Simple Protein Powder (1 Scoop), 1 serving 100 2 2 19
Dinner
Fiber One 90 calorie brownie, 1 serving 90 18 3 4
Healthy Baked Mac 'n' Cheese, 1 serving 371 49 6 28
Snack
Coffee, Starbucks Grande Skinny Vanilla Latte, 1 serving 130 19 0 12
Carrots, raw, 3 medium 75 17 0 2
Daily Totals: 1,392 212 31 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
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Exercise Note
None



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