MICHIGANLORI   100,234
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MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Mar. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, 0.5 serving 30 9 0 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Walnuts, 11 grams 72 2 7 2
Lunch
Grapes, 1 cup 96 25 0 1
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Kale, 1 cup, chopped 36 7 1 2
Asparagus, fresh, 1 cup 31 6 0 3
Dinner
Asparagus, fresh, 15 spear, medium (5-1/4" to 7" long) 55 11 0 5
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Snack
Milk Chocolate Candy, 0.5 bar (1.55 oz) 113 13 7 2
Carrots, raw, 3 medium 75 17 0 2
Sabra Hummus Singles (from Costco), 1 serving 150 9 11 4
Daily Totals: 1,176 154 42 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
8 miles 125 1050
Arc Trainer 45 500
Yoga (general stretching) 10 28
Daily Totals: 180 1578

Quick Track MINUTES
None  

Exercise Note
None



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