MICHIGANLORI   100,523
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MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Mar. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, 0.5 serving 30 9 0 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Walnuts, 11 grams 72 2 7 2
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
Spinach, cooked, 4 cup 166 27 2 21
edame, shelled, 0.25 serving 38 0 2 0
Kraft Fat Free Ranch Salad Dressing, 2 tbsp 50 11 0 0
Pretzel Thins, 11 thins=1 oz, 2 oz 220 42 0 4
Dinner
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Sabra Hummus Singles (from Costco), 1 serving 150 9 11 4
Carrots, raw, 3 medium 75 17 0 2
Snack
None        
Daily Totals: 1,100 169 27 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) (manual entry) 45 211
TNT 20 125
Daily Totals: 65 336

Quick Track MINUTES
None  

Exercise Note
None



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