MICHIGANLORI   98,449
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80,000-99,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Walnuts, 11 grams 72 2 7 2
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Lunch
Coconut Oil Organic - Spectrum Naturals, 0.33 tbsp 40 0 5 0
Strawberries, fresh, 1 cup, whole 43 10 1 1
Designer Whey Protein (Strawberry), 1.5 serving 150 5 3 27
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Carrots, raw, 121 grams 50 12 0 1
Dinner
Chicken Breast (cooked), no skin, roasted, 3.4 ounces 117 0 3 22
Broccoli (fresh), 5 oz 50 10 1 4
Kirkland Marinara Sauce (.5 cup), 1 serving 40 8 1 1
Spaghetti Squash, 1 cup 42 10 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Snack
Hard Boiled Egg, 1 large 78 1 5 6
Rudis Spelt Ancient Grain Bread (1 Slice), 1 serving 110 19 3 4
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Daily Totals: 1,142 127 42 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Arc Trainer 60 600
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 60 240
Daily Totals: 120 840

Quick Track MINUTES
None  

Exercise Note
None



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