MICHIGANLORI   97,888
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MICHIGANLORI's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Egg white, fresh, 2 large 34 0 0 7
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Walnuts, 10 grams 65 1 7 2
Lunch
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Carrots, raw, 3 medium 75 17 0 2
Kale, 2 cup, chopped 73 15 1 5
Dinner
Carrots, raw, 2 strip, thin 2 0 0 0
Chicken Breast (cooked), no skin, roasted, 4.1 ounces 141 0 3 26
Brocolli, Fresh Steamed, 1 cup 50 8 0 4
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
Snack
Almonds, 10 almond 69 3 6 3
Skinny Pop Popcorn, 4 serving 156 16 10 4
Daily Totals: 1,194 137 47 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bob Harper - Ultimate Cardio Body 60 580
Daily Totals: 60 580

Quick Track MINUTES
None  

Exercise Note
None



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