MICHIGANLORI   105,393
SparkPoints
100,000-149,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1 tbsp 130 0 14 0
Arbonne Essentials Vanilla Protein Shake Mix (2 scoops), 1 serving 160 13 4 20
Arbonne Greens Balance, 1 serving 25 5 0 2
Arbonne Daily Fiber Boost (1 scoop), 0.5 serving 30 8 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, 0.5 serving 30 9 0 0
Lunch
Arbonne - Daily Fiber Boost - 1 Scoop, 0.5 serving 30 8 0 0
Arbonne Essentials Chocolate Protein Mix (2 scoops), 1 serving 160 15 30 20
Almonds, 20 almond 138 5 12 5
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 3 tsp 125 0 14 0
Dinner
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Kirkland Signature Alantic Salmon (7oz portion), 1 serving 340 0 20 37
Brocolli, Fresh Steamed, 2 cup 100 16 0 8
Snack
Arbonne Herbal Detox Tea, 2 serving 0 0 0 0
Arbonne Energy Fixx Sticks, 2 serving 26 4 0 0
Daily Totals: 1,392 85 103 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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