MICHIGANLORI   101,689
SparkPoints
100,000-149,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

Back to MICHIGANLORI'S Homepage
Previous Day
Feb. 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jiffy Natural Peanut Butter, 0.5 serving 95 4 8 4
Rudis Spelt Ancient Grain Bread (1 Slice), 1 serving 110 19 3 4
Almond Butter, Naturally Nutty (32g), 1 tbsp 95 3 9 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Jennie-O Extra Lean Ground Turkey, 4 oz 120 0 2 26
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Fage Total 0 Greek Yogurt (1 Cup), 0.5 serving 65 5 0 12
Salsa, 0.5 cup 36 8 0 2
Dinner
Dinner Rolls, 1 roll (1 oz) 85 14 2 2
Spinach, fresh, 4 cup 28 4 0 3
Almond, Raw, Sliced, 0.25 cup 170 5 15 7
Broccoli (fresh), 1 oz 10 2 0 1
Crab Supreme, imitation crab meat, 0.25 cup 40 8 0 3
Peas, frozen, 0.25 cup 28 5 0 2
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Skinny Pop Popcorn, 3 serving 117 12 8 3
Daily Totals: 1,296 162 47 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 45 209
Pre-XTrain 35 164
Daily Totals: 80 373

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MICHIGANLORI

Send Member a Private Message