|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Almond Butter, Naturally Nutty (32g), 1 tbsp |
95 |
3 |
9 |
4 |
 |
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Jiffy Natural Peanut Butter, 0.5 serving |
95 |
4 |
8 |
4 |
|
| Rudis Spelt Ancient Grain Bread (1 Slice), 1 serving |
110 |
19 |
3 |
4 |
| Lunch |
|
|
|
|
| Fage Total 0 Greek Yogurt (1 Cup), 0.5 serving |
65 |
5 |
0 |
12 |
|
| Salsa, 0.5 cup |
36 |
8 |
0 |
2 |
|
| Jennie-O Extra Lean Ground Turkey, 4 oz |
120 |
0 |
2 |
26 |
|
| Sweetpotato, fresh, 1 sweetpotato, 5" long |
137 |
32 |
0 |
2 |
| Dinner |
|
|
|
|
| Almond, Raw, Sliced, 0.25 cup |
170 |
5 |
15 |
7 |
|
| Peas, frozen, 0.25 cup |
28 |
5 |
0 |
2 |
|
| Spinach, fresh, 4 cup |
28 |
4 |
0 |
3 |
|
| Crab Supreme, imitation crab meat, 0.25 cup |
40 |
8 |
0 |
3 |
|
| Broccoli (fresh), 1 oz |
10 |
2 |
0 |
1 |
|
| Dinner Rolls, 1 roll (1 oz) |
85 |
14 |
2 |
2 |
| Snack |
|
|
|
|
| Skinny Pop Popcorn, 3 serving |
117 |
12 |
8 |
3 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Daily Totals: |
1,303 |
163 |
47 |
75 |
Fitness Tracked
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Interact with MICHIGANLORI
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