|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| *Flax Seed Meal (ground flax), 1 tbsp |
35 |
2 |
2 |
2 |
 |
| Walnuts, 11 grams |
72 |
2 |
7 |
2 |
|
| Blueberries, fresh, 0.5 cup |
41 |
10 |
0 |
1 |
|
| Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Parmesan Cheese, grated, 1 tbsp |
23 |
0 |
2 |
2 |
|
| Egg white, fresh, 6 large |
102 |
1 |
1 |
22 |
|
| Banana, fresh, 1 large (8" to 8-7/8" long) |
121 |
31 |
0 |
1 |
|
| Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving |
40 |
0 |
5 |
0 |
|
| Rudis Spelt Bread, 1 serving |
80 |
17 |
1 |
3 |
| Dinner |
|
|
|
|
| Beef - Laura's Lean Pattie 4 oz., 8 oz |
320 |
0 |
18 |
42 |
|
| Healthy Life 100% Whole Wheat Sandwich Buns, 1 serving |
110 |
21 |
2 |
5 |
|
| Bush's Reduced Sodium Kidney Beans, 0.5 cup |
105 |
22 |
0 |
7 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,198 |
133 |
40 |
91 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.3 mph (18 minutes per mile) (manual entry) |
65 |
370
|
|
| Daily Totals: |
65 |
370 |
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Interact with MICHIGANLORI
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