MICHIGANLORI   98,468
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80,000-99,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Feb. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Walnuts, 11 grams 72 2 7 2
Blueberries, fresh, 0.5 cup 41 10 0 1
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Lunch
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Egg white, fresh, 6 large 102 1 1 22
Rudis Spelt Bread, 1 serving 80 17 1 3
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Dinner
Bush's Reduced Sodium Kidney Beans, 0.5 cup 105 22 0 7
Beef - Laura's Lean Pattie 4 oz., 8 oz 320 0 18 42
Healthy Life 100% Whole Wheat Sandwich Buns, 1 serving 110 21 2 5
Snack
None        
Daily Totals: 1,198 133 40 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) (manual entry) 65 370
Daily Totals: 65 370

Quick Track MINUTES
None  

Exercise Note
None



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