|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| tuna Bumblebee albacore in water 2.5 oz., 1 serving |
80 |
0 |
2 |
16 |
 |
| Mayonnaise, regular (mayo), 0.5 tbsp |
45 |
0 |
5 |
0 |
|
| Rudis Spelt Bread, 2 serving |
160 |
34 |
2 |
6 |
| Dinner |
|
|
|
|
| Fage - 0%, plain, 4 oz |
65 |
5 |
0 |
12 |
|
| Salsa, 0.5 cup |
36 |
8 |
0 |
2 |
|
| Jennie-O Lean Ground Turkey, 4 oz |
170 |
0 |
8 |
23 |
|
| Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) |
103 |
24 |
0 |
2 |
| Snack |
|
|
|
|
| Sabra Hummus Singles (from Costco), 1 serving |
150 |
9 |
11 |
4 |
|
| Almonds, 12 almond |
83 |
3 |
7 |
3 |
|
| SESMARK RICE THINS (rice crackers 17 crkers), 1 serving |
120 |
25 |
1 |
2 |
| Daily Totals: |
1,012 |
107 |
37 |
70 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| DVD |
30 |
240
|
|
|
ST
|
10 |
0 |
|
| Daily Totals: |
40 |
240 |
|
|
Interact with MICHIGANLORI
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