MICHIGANLORI   100,234
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MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Oct. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Raspberries, 0.5 cup 30 7 0 1
Fage Total 0 Greek Yogurt (1 Cup), 1 serving 130 9 0 23
Lunch
Colby Cheese, 1 slice (1 oz) 112 1 9 7
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Hillshire Farm Deli Select Smoked Ham, 4 oz 120 2 3 18
Egg, fresh, whole, raw, 1 large 72 0 5 6
Kraft Fat Free Ranch Salad Dressing, 2 tbsp 50 11 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Coldstone Cookie Dough Cake, 1 serving 420 53 21 5
Edamame, shelled, fresh, 0.5 cup 100 9 3 10
Noodles & Company Thai Curry Soup, 1 serving 480 70 19 0
Snack
None        
Daily Totals: 1,761 191 70 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 244
Daily Totals: 60 244

Quick Track MINUTES
None  

Exercise Note
None



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