MICHIGANLORI   101,387
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100,000-149,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Oven Roasted Chicken Half - smmc, 1 serving 500 0 27 40
coleslaw, oil & vinegar, serving 1 cup, 0.25 serving 23 1 1 0
Roasted Red Potato, 0.25 cup 50 9 2 1
Dinner
French Fries (french fried potatoes), 10 strips 100 16 4 2
Dressing - Greek Style Feta Dressing, Trader Joe's, 1 tbsp 55 1 6 1
Bread, pita, white, 1 pita, large (6-1/2" dia) 165 33 1 5
Iceberg Lettuce (salad), 3 cup, shredded or chopped 23 5 0 1
Feta Cheese, 1 oz 75 1 6 4
Snack
Red Wine, 8 fl oz 200 6 0 0
Daily Totals: 1,449 106 54 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) (manual entry) 65 326
Kelly Coffey - Split Sessions (10 lbs) 60 455
Daily Totals: 125 781

Quick Track MINUTES
None  

Exercise Note
None



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