MICHIGANLORI   102,236
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100,000-149,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 11 grams 72 2 7 2
Blueberries, fresh, 0.5 cup 41 10 0 1
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Lunch
Fage Total 0 Greek Yogurt (1 Cup), 1 serving 130 9 0 23
Carrots, raw, 2 medium 50 12 0 1
Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving) 80 24 1 2
Pineapple, fresh, 1 slice (3-1/2" dia x 3/4" thick) 41 10 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Dinner
Fresh Tomato Salsa, 5.3 tbsp 27 0 0 0
Salsa, Green Mountain Gringo, 2 tbsp 10 2 0 0
Fage Total 0 Greek Yogurt (1 Cup), 0.13 serving 17 1 0 3
Jennie-O Lean Ground Turkey, 5 oz 213 0 10 29
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Snack
Rudis Spelt Ancient Grain Bread (1 Slice), 0.5 serving 55 10 1 2
Almonds, 6 almond 41 2 4 2
Hard Boiled Egg, 1 large 78 1 5 6
Daily Totals: 1,256 155 37 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) (manual entry) 34 148
TnT 30 180
Daily Totals: 64 328

Quick Track MINUTES
None  

Exercise Note
None



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