MICHIGANLORI   105,358
SparkPoints
100,000-149,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Original, refrigerated, 4 oz 30 4 1 1
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 0.33 tbsp 43 0 5 0
Spinach, fresh, 0.5 cup 3 1 0 0
Arbonne Daily Fiber Boost (1 scoop), 0.5 serving 30 8 0 0
antioxidant blend (Sunrise Growers), 0.5 cup 35 9 0 1
Arbonne Essentials Vanilla Protein Shake Mix (2 scoops), 1 serving 160 13 4 20
Arbonne Greens Balance, 1 serving 25 5 0 2
Lunch
Arbonne - Daily Fiber Boost - 1 Scoop, 0.5 serving 30 8 0 0
Almond Breeze Almond Coconut Milk Blend Unsweetened, 0.5 cup 23 1 2 1
*Flax Seed Meal (ground flax), 0.66 tbsp 23 1 1 1
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Dinner
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Food for Life Brown Rice GFCF Tortillas (1 Tortilla), 1 serving 130 24 3 2
Arbonne Essentials Chocolate Protein Mix (2 scoops), 1 serving 160 15 30 20
MAKEOVER: Hearty Veggie Soup (by MICHIGANLORI), 1 serving 171 32 2 9
Snack
Arbonne Energy Fixx Sticks, 2 serving 26 4 0 0
Arbonne Herbal Detox Tea, 2 serving 0 0 0 0
Daily Totals: 1,205 130 55 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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