MICHIGANLORI   102,066
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MICHIGANLORI's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Fage Total 0 Greek Yogurt (1 Cup), 0.5 serving 65 5 0 12
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Spinach, fresh, 1 cup 7 1 0 1
Kale, 2 cup, chopped 73 15 1 5
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, frozen, unsweetened, 1 cup, thawed 77 20 0 1
Designer Whey Protein (Strawberry), 1 serving 100 3 2 18
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
365 Psyllium Husk (2 tablespoons), 1 tbsp 25 5 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Dinner
Salmon - Kirkland Wild Alaskan Sockeye Salmon, 4.9 oz 245 0 12 29
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.15 serving 18 0 2 0
Asparagus, fresh, 15 spear, medium (5-1/4" to 7" long) 55 11 0 5
Snack
Carrots, raw, 3 large (7-1/4" to 8-1/2" long) 89 21 0 2
Almonds, 10 almond 69 3 6 3
Daily Totals: 1,160 145 30 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
7.5 miles - treadmil 125 790
Arc Trainer 60 542
Walking: 2.7 mph (22 minutes per mile) (manual entry) 15 90
Daily Totals: 200 1422

Quick Track MINUTES
None  

Exercise Note
None



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