MICHIGANLORI   97,728
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MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kale, 2 cup, chopped 73 15 1 5
365 Psyllium Husk (2 tablespoons), 1 tbsp 25 5 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Fage Total 0 Greek Yogurt (1 Cup), 0.5 serving 65 5 0 12
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Spinach, fresh, 1 cup 7 1 0 1
Lunch
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Almond Butter, Naturally Nutty (32g), 1 tbsp 95 3 9 4
Designer Whey Protein (Strawberry), 1 serving 100 3 2 18
Raspberries, 1 cup 60 14 1 1
Dinner
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Vegetables, frozen: Kirkland, Normandy-Style Vegetable Blend, 122g/serving, 1 serving 40 7 0 3
1 small red potatoe, 1 serving 45 10 0 0
Salmon - Kirkland Wild Alaskan Sockeye Salmon, 6 oz 300 0 15 36
Snack
Fiber One 90 calorie brownie, 1 serving 90 18 3 4
Daily Totals: 1,146 118 41 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 20 137
Walking: 3.3 mph (18 minutes per mile) (manual entry) 60 340
Daily Totals: 80 477

Quick Track MINUTES
None  

Exercise Note
None



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