MICHIGANLORI   101,387
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100,000-149,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Walnuts, 20 grams 131 3 13 3
Lunch
Monari Federzoni Balsamic Vinegar (1 TBSP = 1 serving), 2 serving 30 6 0 0
tuna Bumblebee albacore in water 2.5 oz., 1 serving 80 0 2 16
Rudis Spelt Ancient Grain Bread (1 Slice), 1 serving 110 19 3 4
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Bush's Reduced Sodium Kidney Beans, 0.5 cup 105 22 0 7
Spinach, fresh, 3 cup 21 3 0 3
Mushrooms, fresh, 6 small 13 2 0 2
Onions, raw, 0.25 small 7 2 0 0
Dinner
Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving) 80 24 1 2
Strawberries, fresh, 1 cup, halves 46 11 1 1
Fage Total 0 Greek Yogurt (1 Cup), 1 serving 130 9 0 23
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Snack
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Hungry Howie's Cheese Medium Cheese Pizza (one slice), 1 serving 208 25 5 12
Almonds, 12 almond 83 3 7 3
Daily Totals: 1,501 221 41 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) (manual entry) 85 561
Yoga (general stretching) 10 29
Daily Totals: 95 590

Quick Track MINUTES
None  

Exercise Note
None



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