MICHIGANLORI   100,510
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MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Walnuts, 20 grams 131 3 13 3
Lunch
Chicken Breast (cooked), no skin, roasted, 3.1 ounces 106 0 2 20
Coconut Oil Organic - Spectrum Naturals, 0.33 tbsp 40 0 5 0
Kirkland Stir Fry Vegetable Blen, 3 serving 120 24 0 3
Dinner
Mushrooms, fresh, 3 large 15 2 0 2
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Balsamic Vinegar, 2 tbsp 16 4 0 0
Spinach, fresh, 3 cup 21 3 0 3
Bush's Reduced Sodium Kidney Beans, 0.5 cup 105 22 0 7
Tuna, Chicken of the Sea healthy selection (2.5 oz package), 1 serving 80 0 1 17
Milk, nonfat, 1 cup 83 12 0 8
Snack
Starbuck's Skinny Vanilla Latte - Grande, 1 serving 130 19 0 12
Pretzel Crisps (11 Crisps), 1 serving 110 23 0 3
Fiber One 90 calorie brownie, 1 serving 90 18 3 4
Daily Totals: 1,276 167 33 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 120
Walking: 3.5 mph (17 minutes per mile) (manual entry) 82 560
TnT 30 246
Daily Totals: 122 926

Quick Track MINUTES
None  

Exercise Note
None



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