MICHIGANLORI   97,882
SparkPoints
80,000-99,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

Back to MICHIGANLORI'S Homepage
Previous Day
Jan. 23
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 13 grams 85 2 9 2
Flax Muffin in a Mug, 1 serving 238 12 18 12
Lunch
Dr. Praeger's Sweet Potatoe PanCakes, 0.5 serving 40 6 10 1
Shoney's Grape Jelly - 1 packet, 1 serving 35 9 0 0
Bread, wheat (including toast), 0.5 slice 31 6 0 1
Canola Oil, 1 1tsp 40 0 5 0
Egg white, fresh, 3 large 51 1 0 11
Swiss Cheese, 1.5 oz 160 1 12 12
Honeysuckle White Turkey Breast Cutlet, 2 oz 60 0 0 14
Dinner
triscuts 6 carackers, 1 serving 120 19 5 3
Athenos Hummas Roasted Red Peppler, 1 serving 50 5 3 1
Hungry Howie's Cheese Medium Cheese Pizza (one slice), 0.5 serving 104 13 2 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
SESMARK RICE THINS (rice crackers 17 crkers), 1 serving 120 25 1 2
Snack
Mara Natha All Natural Roasted Almond Butter, 2 tbsp 180 6 16 7
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,459 142 81 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MICHIGANLORI

Send Member a Private Message