MICHIGANLORI   101,689
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100,000-149,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Walnuts, 20 grams 131 3 13 3
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Fage Total 0 Greek Yogurt (1 Cup), 1 serving 130 9 0 23
Strawberries, fresh, 1 cup, halves 46 11 1 1
Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving) 80 24 1 2
Dinner
Chicken Breast (cooked), no skin, roasted, 5.6 ounces 192 0 4 36
Asparagus, fresh, 12 spear, large (7-1/4" to 8-1/2") 55 11 0 5
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Snack
Almonds, 19 almond 131 5 11 5
Milk, nonfat, 1 cup 83 12 0 8
PB2 with Chocolate Peanut Butter (Bell Plantation), 1 serving 45 6 1 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,352 169 43 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
7 miles - treadmill 125 777
Yoga (general stretching) 10 29
Kelly Coffey - Split Sessions (10 lbs) 60 460
Yoga (general stretching) 5 14
Daily Totals: 200 1280

Quick Track MINUTES
None  

Exercise Note
None



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