MICHIGANLORI   104,353
SparkPoints
100,000-149,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Avocados, California (Haas), 0.25 cup, pureed 96 5 9 1
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Lunch
aunt millies 90 calorie 100% whole wheat slimwiches, 1 serving 90 19 1 4
Avocados, California (Haas), 0.33 fruit without skin and seeds 95 5 9 1
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Skinny Pop Popcorn .65 oz 18g bag, 1 serving 100 9 6 2
Simple Truth Organic Grass Fed Ground Beef, 4 oz 240 0 17 21
Dinner
None        
Snack
None        
Daily Totals: 758 72 43 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 60 160
Daily Totals: 60 160

Quick Track MINUTES
None  

Exercise Note
None



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