MICHIGANLORI   102,236
SparkPoints
100,000-149,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Walnuts, 20 grams 131 3 13 3
Lunch
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Rallis Ice Pressed Raw Extra Virgin Olive Oil (1 Tbsp), 0.33 serving 40 0 5 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Rudis Spelt Ancient Grain Bread (1 Slice), 1 serving 110 19 3 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, large, 3 serving 51 1 0 11
Dinner
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
PB2 with Chocolate Peanut Butter (Bell Plantation), 1 serving 45 6 1 4
Jay Robb Egg White Protein powder, chocolate, 1 scoop, 1 serving 120 4 0 24
Snack
Bar, Fiber One Brownie, 90 cal, 1 serving 90 18 3 1
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Rudis Spelt Ancient Grain Bread (1 Slice), 1 serving 110 19 3 4
Jiffy Natural Peanut Butter, 0.5 serving 95 4 8 4
Daily Totals: 1,337 169 49 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Arc Trainer 45 424
Walking: 3.15 mph (19 minutes per mile) (manual entry) 48 347
Yoga (general stretching) 10 29
Daily Totals: 103 800

Quick Track MINUTES
None  

Exercise Note
None



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