MICHIGANLORI   101,180
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MICHIGANLORI's Shared Food & Fitness Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
PB2 with Chocolate Peanut Butter (Bell Plantation), 1 serving 45 6 1 4
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Designer Whey Double Chocolate protein powder - scoop, 1 serving 100 3 2 18
Lunch
Panera Bread Chocolate Chipper Cookie, 0.1 serving 41 6 2 1
Panera Bread All Natural Low Fat Chicken Noodle Soup (cup of soup), 253 gram(s) 100 16 2 4
Panera Classic Salad (1/2), 1 serving 90 9 5 1
panera bread french baguette (from panera website), 2 oz 150 30 1 5
Dinner
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
365 Brand Panko Bread Crumbs, 0.15 cup 30 6 0 1
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
Potatoe, Baked Red Skin - 1 small (1-3/4, 1 serving 123 27 0 3
Yellow Sweet Corn, Frozen, 0.15 cup kernels 24 6 0 1
Cod -Wild Alaskan Pacific - Kirkland (6 oz/170 gm), 170 gram 140 0 1 30
Snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Bar, Fiber One Brownie, 90 cal, 1 serving 90 18 3 1
Almonds, 14 almond 97 4 8 4
Daily Totals: 1,310 169 39 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) (manual entry) 60 377
Yoga (general stretching) 60 172
Daily Totals: 120 549

Quick Track MINUTES
None  

Exercise Note
None



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