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MICHIGANLORI's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Walnuts, 20 grams 131 3 13 3
Lunch
Honeysuckle White Turkey Breast Cutlet, 3.1 oz 93 0 0 22
Coconut Oil Organic - Spectrum Naturals, 0.33 tbsp 40 0 5 0
Kirkland Stir Fry Vegetable Blen, 3 serving 120 24 0 3
Dinner
Edamame, shelled, fresh, 0.25 cup 50 5 1 5
Peas, frozen, 0.25 cup 28 5 0 2
Hard Boiled Egg, 1 large 78 1 5 6
Spinach, fresh, 3 cup 21 3 0 3
Sunflower Seeds, with salt added, 0.05 cup 37 2 3 1
Cucumber (peeled), 0.1 cup, pared, chopped 2 0 0 0
Carrots, raw, 0.15 cup, grated 7 2 0 0
Balsamic Vinegar, 2 tbsp 16 4 0 0
Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 1 tsp 42 0 5 0
Ruby Tuesday - Garlic Cheese Biscuit, 2 serving 180 20 8 0
Snack
Almonds, 12 almond 83 3 7 3
Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, 1 tbsp 23 3 1 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,263 135 55 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical 30 300
Circuit Training @ PF 30 330
Yoga (general stretching) 10 29
Daily Totals: 70 659

Quick Track MINUTES
None  

Exercise Note
None



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