MICHIGANLORI   102,171
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MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Walnuts, 20 grams 131 3 13 3
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving) 80 24 1 2
Raspberries, 1 cup 60 14 1 1
Fage Total 0 Greek Yogurt (1 Cup), 0.75 serving 98 7 0 17
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Broccoli (fresh), 2 oz 20 4 0 2
Honeysuckle White Turkey Breast Cutlet, 3.5 oz 105 0 0 25
Snack
Almond Butter, Naturally Nutty (32g), 1 tbsp 95 3 9 4
Whole-Wheat Crackers, 2 Triscuit Bits 9 1 0 0
Jiffy Natural Peanut Butter, 0.5 serving 95 4 8 4
SESMARK RICE THINS (rice crackers 17 crkers), 1 serving 120 25 1 2
Daily Totals: 1,210 159 39 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) (manual entry) 60 460
Strength training (body weight) exercises 15 54
Yoga (general stretching) 10 29
Daily Totals: 85 543

Quick Track MINUTES
None  

Exercise Note
None



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