|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| *Flax Seed Meal (ground flax), 1 tbsp |
35 |
2 |
2 |
2 |
 |
| Blueberries, frozen (unsweetened), 0.5 cup, unthawed |
40 |
9 |
0 |
0 |
|
| Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup |
150 |
27 |
3 |
5 |
|
| Walnuts, 20 grams |
131 |
3 |
13 |
3 |
| Lunch |
|
|
|
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving) |
80 |
24 |
1 |
2 |
|
| Raspberries, 1 cup |
60 |
14 |
1 |
1 |
|
| Fage Total 0 Greek Yogurt (1 Cup), 0.75 serving |
98 |
7 |
0 |
17 |
| Dinner |
|
|
|
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Honeysuckle White Turkey Breast Cutlet, 3.5 oz |
105 |
0 |
0 |
25 |
|
| Broccoli (fresh), 2 oz |
20 |
4 |
0 |
2 |
| Snack |
|
|
|
|
| SESMARK RICE THINS (rice crackers 17 crkers), 1 serving |
120 |
25 |
1 |
2 |
|
| Almond Butter, Naturally Nutty (32g), 1 tbsp |
95 |
3 |
9 |
4 |
|
| Whole-Wheat Crackers, 2 Triscuit Bits |
9 |
1 |
0 |
0 |
|
| Jiffy Natural Peanut Butter, 0.5 serving |
95 |
4 |
8 |
4 |
| Daily Totals: |
1,210 |
159 |
39 |
75 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.5 mph (17 minutes per mile) (manual entry) |
60 |
460
|
|
|
Strength training (body weight) exercises
|
15 |
54 |
|
|
Yoga (general stretching)
|
10 |
29 |
|
| Daily Totals: |
85 |
543 |
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Interact with MICHIGANLORI
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